Skeele Counseling · California & Oregon
Therapy for ambitious, creative adults navigating ADHD, anxiety, and big goals.
Calm, direct, evidence-based telehealth counseling — with a sprinkle of humor.
You're capable. You're ambitious.
And something still feels off.
The strategies that got you here — working harder, pushing through, telling yourself to just focus — are no longer working. You are not failing. You are running out of room for the way you have been doing things.
You might be here because…
- You have big ideas but struggle to follow through on them.
- You are capable but chronically overwhelmed.
- You oscillate between drive and burnout.
- You read constantly but feel stuck applying what you learn.
SERVICES
How I can help
ADHD Therapy for Adults
Build executive function, tame overwhelm, and translate intention into action.
Anxiety Therapy
Evidence-based therapy for worry, overwhelm, and the anxiety underneath high performance.
Therapy for Perfectionism
Loosen the grip of self-criticism without losing your edge.
Meaningful change, not just symptom management.
ABOUT NICOLE
Meet Nicole
I work with adults in California and Oregon who are capable and ambitious, but carrying more internal weight than most people around them realize.
Structured, evidence-based therapy with a blend of life coaching. Calm, direct, and non-judgmental.
TESTIMONIALS
What clients say
The work we’ve been doing has changed how I see things.
Each week you are expanding my world.
The flexibility and the guidance has been so incredibly helpful.
Frequently Asked Questions
Do you accept insurance?
My practice is primarily private pay but I also work with select insurance plans through Alma, including UnitedHealthcare, Oxford, Aetna, UMR, Oscar, All Savers, Harvard Pilgrim, Meritain, and Optum. You can check your coverage directly through my Alma profile.
Are you accepting new clients?
Yes — I am currently accepting new individual therapy clients in California and Oregon. Sessions are 55 minutes via telehealth video.
How do I get started?
Click 'Schedule a Consultation' to book a brief call. If you would like to check insurance coverage first, use the 'Check Insurance Eligibility' button to go directly to my Alma profile.